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alfazriariyansyah03
Journal
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Weight History
1 to 5 of 19
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09 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
120 kg
0 kg
50 kg
Reasonably Well
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Gaining 0.5 kg a Week
16 July 2021
Weight:
Lost so far:
Still to go:
Diet followed:
116 kg
0 kg
46 kg
Reasonably Well
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Gaining 0.5 kg a Week
24 October 2020
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09 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
26 kg
20 kg
Reasonably Well
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Losing 0.5 kg a Week
06 June 2020
dada ayam di masak karie + dua telur dadar + brokili
semua ditimbang dan dimasak tanpa minyak
seginu banyak 500kkl kenyang buat seharian
#Dietmakanenak
#Dietketat
#enjooyy
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alfazriariyansyah03's Weight History
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