mumtaz_koca's Journal, 02 Jun 20

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Weigh In record (no journal entry) for 02 June 2020

69 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2020:

1419 kcal

Fat: 61.73g | Prot: 52.01g | Carbs: 157.74g. Breakfast: Migros Ezine Peyniri, Kiraz Domates, Nesquik Çikolatalı Süt (250ml), Puf Böreği. Lunch: Lipton Ice Tea Şeftali, Kaşarlı Tost, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Su, Su. more...

2398 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

steady weight

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mumtaz_koca's Journal, 02 Jun 20

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mumtaz_koca's Weight History