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its chicken week.
- running
View Diet Calendar, 14 October 2010:
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1634 kcal
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Fat: 23.61g | Prot: 108.41g | Carbs: 258.02g.
Breakfast: Quick Rolled Oats, Milo Tonic Food Drink, Heart Health Fish Oil Supplement, Bananas. Lunch: Egg White, Apples, Meat Spaghetti Sauce, Chicken Breast Meat (Broilers or Fryers), Whole Wheat Penne Rigate. Dinner: Egg White, Grapefruit (Pink and Red), Meat Spaghetti Sauce, Whole Wheat Penne Rigate, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Rold Gold Classic Style Pretzel Thins, Extra Dark Chocolate 60% Cacao, Amplified Whey Bolic Extreme 60 Vanilla, polvoron, 60% Cacao Extra Pure Dark Chocolate, Whole Psyllium Husk (Non-Irradiated), Natural Unsweetened Cocoa. more...
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2458 kcal
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Exercise:
Desk Work - 9 hours, Running - 10/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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korakdot's Weight History
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