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New food added such as pretzels.
- chest
- bf 22.2%
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2010:
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2101 kcal
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Fat: 68.73g | Prot: 75.80g | Carbs: 300.61g.
Breakfast: pasta sauce, brewed coffee, mix vege, beef, whole wheat penne. Lunch: pork liver, mix vege, rice. Dinner: bun, beef, bouillon, onion, chili powder. Snacks/Other: drained fruit cocktail, pasta sauce, macaroni salad, blue diamond roasted almonds, rold gold classic pretzels thins, whole wheat penne, mix vegetable, pork liver, psyllium husk, drained fruit cocktail. more...
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2384 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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korakdot's Weight History
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