|
penne for food :)
- running
View Diet Calendar, 29 September 2010:
|
2320 kcal
|
Fat: 50.44g | Prot: 124.47g | Carbs: 343.15g.
Breakfast: pork liver, rolled oatmeal, swiss miss, fish oil, brewed coffee. Lunch: pork liver, penne, mix vege. Dinner: wheat bread, penne, bouillon, onion, breast chicken, chili powder. Snacks/Other: peanut tart, philippine brand dried mangoes, mix vegetable, penne, fried noodles, hershey's extra dark chocolate, cocoa hershey, psyllium husk, orange, breast chicken, whey protein. more...
|
|
2557 kcal
|
Exercise:
Desk Work - 9 hours, Running - 10/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korakdot's Weight History
|