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no workout today. just came back from gapo:)
View Diet Calendar, 27 September 2010:
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1541 kcal
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Fat: 36.82g | Prot: 110.29g | Carbs: 196.12g.
Breakfast: brewed coffee, rolled oatmeal, swiss miss, fish oil. Lunch: hotdog, fish, mix vege, rice, beef. Snacks/Other: orange, breast chicken, cocoa hershey, psyllium husk, hershey's extra dark chocolate, drained fruit cocktail, whey protein, rice. more...
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2107 kcal
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Exercise:
Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 10 hours, Sleeping - 4 hours. more...
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korakdot's Weight History
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