|
- chest
Its weekend again... going home to my wife 150 km away from me. I like her home cooking. It gonna be a lot of loving :)
Doctor appointment this Saturday.
Yesterday meal was heavy... I lessen some protein intake.
View Diet Calendar, 24 September 2010:
|
1939 kcal
|
Fat: 45.03g | Prot: 113.62g | Carbs: 276.03g.
Breakfast: rolled oatmeal, swiss miss, fish oil, banana, egg whites, beef. Lunch: pork liver, mix vege, rice, beef. Dinner: breast chicken, mix vege, rice. Snacks/Other: chocolate cake, psyllium husk, hershey's extra dark chocolate, cocoa hershey, orange, whey protein. more...
|
|
2126 kcal
|
Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
|
|