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- chest and bis
Modify diet. Try to achieve 30% protein @ RDI. I have to eat alot.
View Diet Calendar, 23 September 2010:
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2138 kcal
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Fat: 55.49g | Prot: 135.16g | Carbs: 277.04g.
Breakfast: banana, beef, egg whites, rolled oatmeal, swiss miss, fish oil. Lunch: brocolli, mix vegetable, rice, beef. Dinner: cooked rice, mix vegetable, onion, rice. Snacks/Other: liver, hershey's extra dark chocolate, cocoa hershey, drained fruit cocktail, orange, banana, whey protein, rice. more...
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2274 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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korakdot's Weight History
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