korakdot's Journal, 22 Sep 10

I went back to running.
I added fruits and dark chocolates. yumyum :)
More lean meat and eggs and oyster next time:)

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2543 kcal

Fat: 72.42g | Prot: 115.92g | Carbs: 354.90g.   Breakfast: rolled oatmeal, swiss miss, fish oil. Lunch: mix vegetable, rice, beef. Dinner: cooked rice, dumpling, mix vegetable, bouillon, spam, onion, chili powder, rice, wheat bread, beef. Snacks/Other: golean chewy bar - peanut choco, orange, cocoa hershey, banana, hershey's extra dark chocolate, drained fruit cocktail, whey protein, rice. more...

2477 kcal

Exercise: Desk Work - 9 hours, Running - 10/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 5 hours. more...