Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Frzc
Journal
26 Mar 20
Frzc's Journal, 26 Mar 20
Frzc's Profile
|
< Previous Entry
|
Next Entry >
Buat Grup Wa Buat Diskusi yuk :) Sambil Sharing Dan Cerita Pengalaman
View Diet Calendar
, 26 March 2020:
1137 kcal
Fat: 49.81g | Prot: 68.39g | Carbs: 103.08g.
Breakfast:
Telur Rebus, Indomie Mi Goreng.
Lunch:
Indomie Rasa Ayam Bawang, Tahu Kukus.
Dinner:
Nasi Putih, Ikan Lele, Tahu Kukus, Rendang, Sambal Goreng, Tahu Goreng, Indomie Rasa Soto Mie.
more...
2251 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
64 Supporters
Support
41 to 60 of 197
Comments
gabung hehe 082232295242
26 Mar 20 by member:
umami desta
Gabung donk 0895618493917
26 Mar 20 by member:
septi asmalia
083879940162
26 Mar 20 by member:
rianwa
082149901753
26 Mar 20 by member:
elliyakharunisa96
Join juga dong
26 Mar 20 by member:
deboraernita
087741630293
26 Mar 20 by member:
deboraernita
081339924868
26 Mar 20 by member:
Bagus Wirakusuma
gabung dong ka 081260655986
26 Mar 20 by member:
Nhay1308
082250505411
26 Mar 20 by member:
luluk25
082250080214
26 Mar 20 by member:
mukhibatur rohmah
088222250529
26 Mar 20 by member:
aarizky
gabung kak.08989350252
26 Mar 20 by member:
titin zukhana
085865155673
26 Mar 20 by member:
evak2121
082280583233
26 Mar 20 by member:
novitaulantika
ikutan dong 085695062376
26 Mar 20 by member:
Rifqi arif a
Gabung donggg 089603137425
26 Mar 20 by member:
yanimalvita
087865872153
26 Mar 20 by member:
fahmikhaerul
ikutan boleh 081617810006
26 Mar 20 by member:
HANNYCLAVIA
088274061866
26 Mar 20 by member:
Lavia Lubis
081515000616
26 Mar 20 by member:
jeinjuliet
<<Previous
Next>>
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Frzc's Weight History
View Complete History