Rifqi arif a - Member

Rifqi arif a

Joined February 2020

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Weight History

Start Weight

60 kg

Lost so far: 1.8 kg

Current Weight

61.8 kg
Performance: Gaining 0.1 kg a Week

Goal weight

65.1 kg

Still to go: 3.3 kg

Rifqi arif a's Weight History

	NikenJunia
	Last weigh in: Gaining 0.1 kg a Week

	Whey Protein
	Milo
	Susu UHT Rasa Coklat
	Gym
	Fitness Training (Workout)
	Calisthenics (heavy, e.g. pushups)