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Its weekend again... going out with some college friends... a lot of home cooking and stories. I need that calories buffer.
View Diet Calendar, 17 September 2010:
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1652 kcal
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Fat: 53.03g | Prot: 62.92g | Carbs: 223.80g.
Breakfast: banana, orange, rolled oatmeal, swiss miss. Lunch: mix vege, spam, rice. Dinner: hotdog. Snacks/Other: planters trail mix, mix vege, spam, m&m, whey protein, rice. more...
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2204 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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korakdot's Weight History
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