Weigh In record (no journal entry) for 10 February 2020
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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337 kcal
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Fat: 27.16g | Prot: 14.12g | Carbs: 12.85g.
Breakfast: Castanhas de Caju, Seara Linguiça Toscana, Café. more...
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Losing 1.1 kg a Week
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Day Costa's Weight History
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