Date Started: 10 Oct 20

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 134.5 kg
13 Aug 23	123 kg	Reasonably Well
22 Nov 22	117.9 kg	Reasonably Well
22 Nov 20	130.2 kg	Reasonably Well
12 Nov 20	131.2 kg	Reasonably Well
11 Nov 20	131.4 kg	Reasonably Well
04 Nov 20	131.7 kg	Reasonably Well
02 Nov 20	132 kg	Reasonably Well
29 Oct 20	132 kg	Reasonably Well
25 Oct 20	132.2 kg	Reasonably Well
24 Oct 20	131.4 kg	Reasonably Well
23 Oct 20	132.5 kg	Reasonably Well
20 Oct 20	134.2 kg	Reasonably Well
18 Oct 20	132 kg	Reasonably Well
17 Oct 20	133.1 kg	Reasonably Well
15 Oct 20	132.1 kg	Reasonably Well
13 Oct 20	133.7 kg	Reasonably Well
11 Oct 20	133.9 kg	Reasonably Well
10 Oct 20	134.5 kg	Reasonably Well

Date Started: 29 Dec 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 132.6 kg
11 May 17	115.3 kg	Reasonably Well
27 Apr 17	119 kg	Reasonably Well
13 Oct 16	122.1 kg	Reasonably Well
15 Sep 16	121.5 kg	Reasonably Well
04 Aug 16	122.2 kg	Reasonably Well
28 Jul 16	123.1 kg	Reasonably Well
01 Jul 16	123.8 kg	Reasonably Well
24 Jun 16	124.8 kg	Reasonably Well
27 May 16	125.6 kg	Reasonably Well
13 May 16	125.1 kg	Reasonably Well
30 Oct 15	128.7 kg	Reasonably Well
25 Sep 15	126.8 kg	Reasonably Well
06 Sep 15	126.6 kg	Reasonably Well
04 Sep 15	125.7 kg	Reasonably Well
02 Sep 15	126.3 kg	Reasonably Well
29 Aug 15	127 kg	Reasonably Well
15 Aug 15	128 kg	Reasonably Well
13 Aug 15	127.7 kg	Reasonably Well
11 Aug 15	127.1 kg	Reasonably Well
06 Aug 15	127.3 kg	Reasonably Well
02 Aug 15	127.8 kg	Reasonably Well
22 Jul 15	127.9 kg	Reasonably Well
07 Jul 15	126.9 kg	Reasonably Well
03 Jul 15	127.1 kg	Reasonably Well
26 Jun 15	127.4 kg	Reasonably Well
19 Jun 15	126.8 kg	Reasonably Well
18 Jun 15	126.8 kg	Reasonably Well
16 Jun 15	127.3 kg	Reasonably Well
13 Jun 15	125.8 kg	Reasonably Well
12 Jun 15	126.5 kg	Reasonably Well
10 Jun 15	128 kg	Reasonably Well
09 Jun 15	129.1 kg	Reasonably Well
07 Jun 15	128.3 kg	Reasonably Well
06 Jun 15	128.2 kg	Reasonably Well
05 Jun 15	128.3 kg	Reasonably Well
04 Jun 15	128.8 kg	Reasonably Well
03 Jun 15	128.6 kg	Reasonably Well
02 Jun 15	128.6 kg	Reasonably Well
01 Jun 15	129.3 kg	Reasonably Well
31 May 15	129.4 kg	Reasonably Well
30 May 15	129.7 kg	Reasonably Well
22 May 15	129.4 kg	Reasonably Well
19 May 15	128.9 kg	Reasonably Well
14 May 15	129.2 kg	Reasonably Well
11 May 15	128.6 kg	Reasonably Well
08 May 15	127.9 kg	Reasonably Well
07 May 15	129 kg	Reasonably Well
06 May 15	129.6 kg	Reasonably Well
05 May 15	129.1 kg	Reasonably Well
04 May 15	129.3 kg	Reasonably Well
03 May 15	129.4 kg	Reasonably Well
02 May 15	129.4 kg	Reasonably Well
30 Apr 15	129.7 kg	Reasonably Well
29 Apr 15	129.7 kg	Reasonably Well
28 Apr 15	129.5 kg	Reasonably Well
27 Apr 15	130 kg	Reasonably Well
26 Apr 15	130.2 kg	Reasonably Well
25 Apr 15	130.6 kg	Reasonably Well
23 Apr 15	131 kg	Reasonably Well
22 Apr 15	131.4 kg	Reasonably Well
21 Apr 15	131.2 kg	Reasonably Well
20 Apr 15	131.8 kg	Reasonably Well
19 Apr 15	130.7 kg	Reasonably Well
18 Apr 15	130.9 kg	Reasonably Well
17 Apr 15	131.3 kg	Reasonably Well
15 Apr 15	131.8 kg	Reasonably Well
14 Apr 15	131.6 kg	Reasonably Well
13 Apr 15	131.2 kg	Reasonably Well
12 Apr 15	131.2 kg	Reasonably Well
11 Apr 15	131.2 kg	Reasonably Well
10 Apr 15	131.6 kg	Reasonably Well
09 Apr 15	131.2 kg	Reasonably Well
03 Apr 15	132.8 kg	100%
08 Mar 15	129.8 kg	Reasonably Well
04 Mar 15	128.8 kg	Reasonably Well
03 Mar 15	129.5 kg	Reasonably Well
28 Feb 15	130.1 kg	Reasonably Well
26 Feb 15	130.9 kg	Reasonably Well
24 Feb 15	130.7 kg	Reasonably Well
21 Feb 15	131.2 kg	Reasonably Well
18 Feb 15	133 kg	Reasonably Well
14 Feb 15	133.8 kg	Reasonably Well
13 Feb 15	133 kg	Reasonably Well
12 Feb 15	132.9 kg	Reasonably Well
10 Feb 15	133.5 kg	Reasonably Well
09 Feb 15	133.9 kg	Reasonably Well
08 Feb 15	133.3 kg	Reasonably Well
07 Feb 15	134.1 kg	Reasonably Well
06 Feb 15	134.4 kg	100%
08 Jan 15	129.9 kg	100%
07 Jan 15	130.6 kg	100%
06 Jan 15	130.6 kg	100%
05 Jan 15	130.6 kg	100%
04 Jan 15	130.6 kg	100%
03 Jan 15	130.6 kg	100%
31 Dec 14	132.2 kg	Reasonably Well
30 Dec 14	131.9 kg	100%
29 Dec 14	132.6 kg	Not Applicable