Weigh In record (no journal entry) for 06 May 2015
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129.6 kg
Lost so far: 3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 47.21g | Prot: 78.28g | Carbs: 77.02g.
Breakfast: Pão de Centeio, Café Expresso, Sumo de Vegetais (excepto Tomate), Pingo Doce Queijo Fresco. Lunch: Banana, Continente Queijo Flamengo Fatias, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco no Forno ou Grelhada. Dinner: H3 Hambúrguer Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Waffle Simples, Chá (Infusão). more...
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Gaining 3.5 kg a Week
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