Weigh In record (no journal entry) for 26 August 2010
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2932 kcal
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Fat: 112.16g | Prot: 122.68g | Carbs: 359.38g.
Breakfast: fish oil, pineapple juice, wheat bread, scrambled egg, fried rice, corned beef, virgin coconut oil, spam. Lunch: pineapple juice, mayonnaise, spam, wheat bread. Dinner: steamed bun, steamed bun, beef mami, trial mix, spam, asian noodle stir fry. Snacks/Other: pineapple juice, whey protein, cocoa hershey, lemon, honey, lipton tea. more...
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2004 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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korakdot's Weight History
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