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Supplements that I'm taking... fish oil, vitamin e, vitamin c and virgin coconut oil.
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2657 kcal
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Fat: 108.51g | Prot: 109.38g | Carbs: 313.78g.
Breakfast: virgin coconut oil, sardine, mix vege, rice, beef, spam. Lunch: spam, mix vege, rice. Dinner: spam, onion, chili powder, ice cream, white bread, cheese, mash potatoe, chicken breaded. Snacks/Other: lemon, lipton tea, chips, rice cake, cocoa hershey, whey protein. more...
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2448 kcal
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Exercise:
Desk Work - 9 hours, Running - 10/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...
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