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I got my %bodyfat measured 24.2%. I must make a realistic goal of 23% at the end of the year. I might get a gaunt face when i reach that percentage.
Another lunch out with friends... need to create that buffer again :)
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1707 kcal
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Fat: 70.79g | Prot: 108.13g | Carbs: 152.94g.
Breakfast: fish oil, corned beef, white bread, condense milk, brewed coffee. Lunch: chocolate sundae mcdonald, Angus Bacon & Cheese Third Pounder. Dinner: vegetable broth, onion, spam, chili powder. Snacks/Other: cocoa hershey, whey protein. more...
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2156 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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