korakdot's Journal, 18 Aug 10

Im preparing my flight itinerary to Singapore:) Need to catch up some sleep.

View Diet Calendar, 18 August 2010:
798 kcal Fat: 38.85g | Prot: 36.41g | Carbs: 71.79g.   Breakfast: condense milk, brewed coffee, pizza. Lunch: white bread, corned beef. Dinner: white bread, corned beef. Snacks/Other: spam, bouillon, onion, chili powder. more...
2371 kcal Exercise: Running - 10/kph - 45 minutes, Sitting - 3 hours, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...

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