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I'm making some adjustments to my "diet" right now. For a while it worked to not eat anything "bad" or on my binge list but I don't think it will work long term. What I would like to do is limit a sweet thing to once a week, that way I can look forward to it. However, that is what I want to do. A goal, and so far I have just been eating sweet things everyday. It's like when I break "the seal" I loose my self just eating freely to make up for all the restrictions. I tend to be a swinging pendulum and can't seem to find a nice middle point between.
Also, I'm leaving for Ecuador on thursday (for two weeks). Among the many other things I'm anxious about, food will be a problem. There will be lots of good tasting things. When things taste good to me, I just keep packing it in until I'm stuffed and get a bad stomach ache. Its like my feedback to tell me I'm full doesn't work until too late! I'm still new on this diet, and I'm afraid coming out of my safety net too early may jeopardize what I have accomplished so far. I hope I don't put on too much weight while away. So tah tah for now. I'll weigh in, in a little over two weeks.
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