missiffu's Journal, 25 Jul 19

Weigh In record (no journal entry) for 25 July 2019
63.3 kg Lost so far: 0.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2019:
2511 kcal Fat: 174.42g | Prot: 142.49g | Carbs: 69.94g.   Breakfast: Café Espresso, Almond Breeze Leche de Almendras Zero, Croissant de Chocolate, Café Espresso, Almond Breeze Leche de Almendras Zero. Lunch: Royal Gelatina 0%, Tomates Cherry, Eroski Aguacate, Arla Queso Emmental, Huevo. Dinner: Chicken Wing, Mozzarella Cheese, Carbonell Aceite de Oliva Virgen Extra, Spanish Kumato Tomato, Alitas de Pollo Fritas (Comiendo la Piel), Ginebra y Tonica, Hacendado Olivas Negras sin Hueso, Aceite de Oliva, Tomates Rojos, Toscanella Mozarella Fresca, Mercadona Hamburguesa Vacuno. Snacks/Other: Philadelphia Queso Untar, Huevo. more...
Losing 1.4 kg a Week

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missiffu's Weight History


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