Date Started: 19 Nov 13

Date	Weight	How closely followed?	Goal weight: 105 kg Start Weight: 120 kg
07 Nov 18	115 kg	Reasonably Well
11 Sep 17	115 kg	Reasonably Well
11 Jan 16	115.6 kg	Reasonably Well
28 Mar 15	113.4 kg	Reasonably Well
26 Dec 14	116.9 kg	Reasonably Well
18 Dec 14	115.1 kg	Reasonably Well
30 Nov 14	114.1 kg	Reasonably Well
27 Oct 14	113.6 kg	Reasonably Well
21 Oct 14	114 kg	Reasonably Well
19 Oct 14	113.2 kg	Reasonably Well
18 Oct 14	115.2 kg	Reasonably Well
08 Oct 14	113.1 kg	Reasonably Well
01 Oct 14	114.4 kg	Reasonably Well
15 Sep 14	113.6 kg	Reasonably Well
09 Sep 14	115 kg	Poorly
19 Aug 14	112.2 kg	Reasonably Well
17 Aug 14	113.4 kg	Reasonably Well
13 Aug 14	111.6 kg	Reasonably Well
11 Aug 14	113.6 kg	Reasonably Well
06 Aug 14	112.6 kg	Reasonably Well
04 Aug 14	114 kg	Reasonably Well
14 Jul 14	113 kg	Reasonably Well
08 Jul 14	112.5 kg	Reasonably Well
23 Jun 14	113.5 kg	Poorly
12 Jun 14	111.7 kg	Reasonably Well
28 Apr 14	112 kg	Reasonably Well
05 Apr 14	110.5 kg	Reasonably Well
01 Apr 14	110.5 kg	Reasonably Well
27 Mar 14	111.5 kg	Reasonably Well
22 Mar 14	112.2 kg	Reasonably Well
21 Mar 14	112.7 kg	Reasonably Well
19 Mar 14	113.9 kg	Reasonably Well
11 Mar 14	113.9 kg	Reasonably Well
08 Mar 14	113.8 kg	Reasonably Well
07 Mar 14	115.2 kg	Reasonably Well
05 Mar 14	113.2 kg	Reasonably Well
02 Mar 14	114.7 kg	Reasonably Well
01 Mar 14	114.7 kg	Reasonably Well
28 Feb 14	115 kg	Reasonably Well
24 Feb 14	117.2 kg	Reasonably Well
18 Jan 14	119.4 kg	Reasonably Well
04 Jan 14	118 kg	Reasonably Well
28 Dec 13	119.3 kg	Reasonably Well
19 Dec 13	117.3 kg	Reasonably Well
13 Dec 13	118.3 kg	Reasonably Well
09 Dec 13	119.3 kg	Reasonably Well
04 Dec 13	120 kg	Reasonably Well
19 Nov 13	120 kg	Not Applicable

Date Started: 01 Aug 11

Date	Weight	How closely followed?	Goal weight: 107 kg Start Weight: 118 kg
13 Nov 13	120.2 kg	Reasonably Well
02 Sep 13	116.6 kg	Reasonably Well
22 Aug 13	115.6 kg	Reasonably Well
31 Jul 13	117.2 kg	Reasonably Well
29 Jul 13	119 kg	Reasonably Well
11 Jul 13	116.8 kg	Reasonably Well
05 Jul 13	117.1 kg	Reasonably Well
02 Jul 13	118 kg	Reasonably Well
25 May 13	115.3 kg	Reasonably Well
15 Apr 13	114.8 kg	Reasonably Well
05 Apr 13	115.5 kg	Reasonably Well
01 Feb 13	117.3 kg	Reasonably Well
29 Jan 13	116.9 kg	Reasonably Well
25 Jan 13	116.9 kg	Reasonably Well
21 Jan 13	120 kg	Reasonably Well
02 Jan 13	117.4 kg	Reasonably Well
14 Dec 12	114.3 kg	Reasonably Well
26 Nov 12	115 kg	Reasonably Well
12 Nov 12	115.6 kg	Reasonably Well
30 Sep 12	115.1 kg	Reasonably Well
25 Sep 12	116.9 kg	Reasonably Well
10 Sep 12	116.6 kg	Reasonably Well
27 Aug 12	114.9 kg	Reasonably Well
24 Aug 12	115.1 kg	Reasonably Well
23 Aug 12	115.9 kg	100%
21 Aug 12	117.1 kg	Reasonably Well
15 Aug 12	116 kg	100%
13 Aug 12	118 kg	Reasonably Well
12 Aug 12	118.6 kg	Reasonably Well
26 Jun 12	114.4 kg	Reasonably Well
25 Jun 12	116.4 kg	Reasonably Well
19 May 12	113.9 kg	Reasonably Well
29 Apr 12	113.9 kg	Reasonably Well
20 Apr 12	114.6 kg	Reasonably Well
18 Apr 12	115 kg	Reasonably Well
13 Apr 12	115.6 kg	Reasonably Well
06 Apr 12	116.6 kg	Reasonably Well
26 Mar 12	116 kg	Reasonably Well
19 Mar 12	115 kg	Reasonably Well
26 Feb 12	114 kg	Reasonably Well
15 Feb 12	114.3 kg	Reasonably Well
30 Jan 12	115.3 kg	Reasonably Well
18 Jan 12	114 kg	Reasonably Well
05 Jan 12	112.6 kg	Reasonably Well
31 Dec 11	113.2 kg	Reasonably Well
28 Dec 11	115.5 kg	Reasonably Well
16 Dec 11	112.5 kg	Reasonably Well
04 Dec 11	114.6 kg	Reasonably Well
23 Nov 11	112 kg	Reasonably Well
20 Nov 11	112.4 kg	Reasonably Well
01 Nov 11	111.4 kg	Reasonably Well
26 Oct 11	113 kg	Reasonably Well
24 Oct 11	113.4 kg	Reasonably Well
07 Oct 11	111.6 kg	Reasonably Well
06 Oct 11	111.7 kg	Reasonably Well
01 Oct 11	112.2 kg	Reasonably Well
28 Sep 11	112.6 kg	Reasonably Well
21 Sep 11	112.8 kg	Reasonably Well
10 Sep 11	112.2 kg	Reasonably Well
07 Sep 11	113.2 kg	Reasonably Well
04 Sep 11	113.7 kg	Reasonably Well
02 Sep 11	114 kg	Reasonably Well
31 Aug 11	114.9 kg	Reasonably Well
28 Aug 11	115.4 kg	Reasonably Well
25 Aug 11	114.9 kg	Reasonably Well
24 Aug 11	115.1 kg	Reasonably Well
21 Aug 11	117 kg	Not Applicable
01 Aug 11	118 kg	Reasonably Well