Weigh In record (no journal entry) for 28 December 2013
|
119.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2013:
|
2383 kcal
|
Fat: 96.71g | Prot: 76.59g | Carbs: 305.50g.
Breakfast: Danone Greek Style Yoghurt Natural & Sweet, McDonald's Fruit Toast with Butter, McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Lunch: Chicken Fillet Sandwich with Cheese. Dinner: McDonald's Crispy Chicken Snack Wrap. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Light or Dark Holiday Type Fruit Cake, Latte Coffee. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|