Weigh In record (no journal entry) for 20 November 2011
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112.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2011:
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1717 kcal
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Fat: 52.12g | Prot: 81.72g | Carbs: 176.57g.
Breakfast: Oats, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt, 2% Fat Milk. Lunch: Mini Seared Chicken Wrap. Dinner: Ice Cream, Beef Steak, White Bread Roll. Snacks/Other: Red Table Wine, Beer, Latte Coffee. more...
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Gaining 0.4 kg a Week
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