Weigh In record (no journal entry) for 02 October 2012
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77.9 kg
Lost so far: 22.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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618 kcal
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Fat: 38.92g | Prot: 10.17g | Carbs: 49.24g.
Breakfast: Canned Ham, george stellas mac n cheese, Coffee with Cream. Snacks/Other: Bananas (Large). more...
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Losing 0.2 kg a Week
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