Food database and calorie counter  

Young's

Cod Steak in Butter Sauce

Nutrition Facts
Serving Size
1 pouch
per serve
% RI*
Energy
448 kj
5%
107 kcal
Fat
3.20g
5%
Saturated Fat
2.200g
11%
Carbohydrates
5.80g
2%
Sugar
3.50g
4%
Protein
13.50g
27%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Mar 11 12:55 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (27%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
3.2g
Carbs
5.8g
Prot
13.5g
There are 107 calories in 1 pouch of Young's Cod Steak in Butter Sauce.
Calorie Breakdown: 27% fat, 22% carbs, 51% prot.

Related Cod from Young's:

4 Cod Steaks in a Creamy Parsley Sauce
Cod Fingers
Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets
Large Breaded Cod Fillets
Simply Breaded Large Cod Fillets
Chip Shop Large Cod Fillet
  View More Young's Cod Products

Related Fish from Young's:

Extra Crispy Batter Fish Fingers
Fish Fillet Quarter Pounder
Popcorn Scampi Bites
Mediterranean Tomato Fish Bakes
Gastro Tempura Battered Fish Fillets
Cod Fish Cakes
  View More Young's Fish Products

Other types of Cod:

Baked Breaded or Battered Cod
Baked or Grilled Cod
Pacific Cod
Fried Battered Cod
Atlantic Cod
Cod
  View More Cod Nutritional Info

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 pouch
 

Recently Eaten Foods:

M&S Food Battered Cod Fillets
Findus Bastoncini di Pesce
Ocean Sea Cheese & Spinach Cod Fillets
Harry Ramsden's Jumbo Battered Cod Fillet Fish Fingers
Aldi Extra Large Sourdough Breaded Cod Fillets
Young's Gastro Lightly Dusted Sicilian Lemon & Parsley Cod Fillets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.