Food database and calorie counter

Waitrose

Chia Seeds

Nutrition Facts

Serving Size

10 g

Energy

179 kj

43 kcal

Fat

2.78g

Saturated Fat

0.340g

Carbohydrates

0.33g

Sugar

0.11g

Fibre

3.2g

Protein

2.51g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 31 Jan 24 04:52 AM

Source: FatSecret Platform API

of RDI*

(43 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (69%)

Protein (28%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

2.78g

Carbs

0.33g

Prot

2.51g

There are 43 calories in a 10 g of Waitrose Chia Seeds.

Calorie Breakdown: 69% fat, 4% carbs, 28% prot.

Related Seeds from Waitrose:

Sesame Seeds
Amaranth
Sunflower Seeds
Goji, Seed & Berry Mix
Mixed Seeds

More products from Waitrose:

Peppered Mackerel
Chunky Haddock Fish Fingers
Spinach & Ricotta Cannelloni
Sardine Al Limone
Green Seedless Grapes
	View all Waitrose Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Ikea Pumpkin Seed Roll
	Nature's Heart Chilli & Lemon Crunch
	Pret A Manger Seed & Fruit Porridge Topper
	Whitworths Seed Mix
	Crazy Jack Pumpkin Seeds
	Linwoods Cold Milled Flaxseed

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.