Food database and calorie counter

Pret A Manger

Seed & Fruit Porridge Topper

Nutrition Facts

Serving Size

1 serving

Energy

456 kj

109 kcal

Fat

5.80g

Saturated Fat

0.800g

Carbohydrates

9.10g

Sugar

7.40g

Fibre

3.0g

Protein

3.60g

Salt

0.03g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Jan 24 11:11 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (51%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

5.8g

Carbs

9.1g

Prot

3.6g

There are 109 calories in 1 serving of Pret A Manger Seed & Fruit Porridge Topper.

Calorie Breakdown: 51% fat, 35% carbs, 14% prot.

Related Breakfast Items from Pret A Manger:

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Cheese Twist
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Related Fruit from Pret A Manger:

Pret A Mango
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Other types of Seeds:

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Dried Whole Sesame Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
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Other types of Breakfast Items:

Toasted Bread
Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
	View More Breakfast Items Nutritional Info

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