Mackerel Calories and Nutritional Information

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Mackerel

per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g
Other sizes: 1 oz, boneless - 47kcal , 1 serving - 142kcal , more... Nutrition Facts - Similar

Smoked Mackerel

per 100 g - Calories: 200kcal | Fat: 10.04g | Carbs: 0g | Prot: 25.54g
Other sizes: 1 oz, boneless - 57kcal , 1 serving - 170kcal , more... Nutrition Facts - Similar

Mackerel Fillets in a Rich Tomato Sauce (Princes)

per 100g - Calories: 169kcal | Fat: 11.10g | Carbs: 3.90g | Prot: 13.00g Nutrition Facts - Similar

Baked or Grilled Mackerel

per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g , more... Nutrition Facts - Similar

Mackerel Fillets in Sunflower Oil (John West)

per 1 can drained (90g) - Calories: 234kcal | Fat: 18.00g | Carbs: 0.00g | Prot: 18.00g Nutrition Facts - Similar

Mackerel Fillets in Spicy Tomato Sauce (John West)

per 1 can (125g) - Calories: 206kcal | Fat: 12.50g | Carbs: 7.20g | Prot: 16.10g Nutrition Facts - Similar

Peppered Smoked Mackerel Fillets (Aldi)

per 100g - Calories: 272kcal | Fat: 20.50g | Carbs: 1.10g | Prot: 20.70g Nutrition Facts - Similar

Cooked Mackerel

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g
Other sizes: 1 oz, boneless - 63kcal , 1 serving - 189kcal , more... Nutrition Facts - Similar

Mackerel Fillets in Water (Morrisons)

per 100g - Calories: 218kcal | Fat: 14.80g | Carbs: 0.00g | Prot: 21.00g Nutrition Facts - Similar

Mackerel in Tomato Sauce (Tesco)

per 100g - Calories: 192kcal | Fat: 13.60g | Carbs: 3.40g | Prot: 14.10g Nutrition Facts - Similar

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