Food database and calorie counter  

John West

Mackerel Fillets in Sunflower Oil

Nutrition Facts
Serving Size
1 can drained (90 g)
per serve
% RI*
Energy
979 kj
12%
234 kcal
Fat
18.00g
26%
Saturated Fat
3.000g
15%
Polyunsaturated Fat
6.200g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
0.0g
Protein
18.00g
36%
Salt
1.00g
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Oct 12 12:24 AM
12%
of RDI*
(234 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
234
Fat
18g
Carbs
0g
Prot
18g
There are 234 calories in 1 can drained (90 g) of John West Mackerel Fillets in Sunflower Oil.
Calorie Breakdown: 69% fat, 0% carbs, 31% prot.

Related Mackerel from John West:

Mackerel in Olive Oil
Mackerel in Smokehouse BBQ Sauce
Mackerel Fillets in Mexican Style Sauce
Mackerel Fillets in Tomato Sauce
Mackerel Fillets in Tomato Sauce
Mackerel Fillets
  View More John West Mackerel Products

Related Fish from John West:

Squid in Olive Oil
Infusions Tuna Sundried Tomato
Red Salmon
Moroccan Style Salmon Salad
Tuna Chunks with A Little Spring Water
aon The Go Honey & Ginger Super Tuna Salad
  View More John West Fish Products

Other types of Mackerel:

Atlantic Mackerel
Canned Mackerel
Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
  View More Mackerel Nutritional Info

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Extra Large Sourdough Breaded Cod Fillets
Everyday Essentials White Fish Fillets
Sol & Mar Muslitos De Mar
Waitrose Battered Haddock Goujons
RAKU Fish Super Selection
Tesco Sweetcure Smoked Mackerel Strips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.