Quaker Calories and Nutritional Information

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per 1 sachet with 195ml semi-skimmed milk (40g) - Calories: 242kcal | Fat: 6.70g | Carbs: 33.40g | Prot: 11.40g Nutrition Facts - Similar

per 1 serving (57g) - Calories: 210kcal | Fat: 3.10g | Carbs: 36.00g | Prot: 7.50g Nutrition Facts - Similar

per 1 sachet with 180ml semi-skimmed milk (33g) - Calories: 207kcal | Fat: 5.40g | Carbs: 31.10g | Prot: 9.50g Nutrition Facts - Similar

Oat Crisp (Quaker)

per 100g - Calories: 385kcal | Fat: 6.50g | Carbs: 61.00g | Prot: 12.00g Nutrition Facts - Similar

per 1 sachet (33g) - Calories: 121kcal | Fat: 2.30g | Carbs: 21.00g | Prot: 3.10g Nutrition Facts - Similar

Instant Oatmeal (Quaker)

per 1/2 cup (35g) - Calories: 133kcal | Fat: 3.20g | Carbs: 20.30g | Prot: 4.50g Nutrition Facts - Similar

per 1 sachet (35g) - Calories: 130kcal | Fat: 2.50g | Carbs: 20.00g | Prot: 4.70g Nutrition Facts - Similar

per 1 pot (58g) - Calories: 223kcal | Fat: 3.70g | Carbs: 37.00g | Prot: 8.80g Nutrition Facts - Similar

per 1 sachet with 300ml semi-skimmed milk (40g) - Calories: 283kcal | Fat: 8.60g | Carbs: 38.40g | Prot: 8.00g Nutrition Facts - Similar

per 1 sachet (36g) - Calories: 133kcal | Fat: 2.20g | Carbs: 24.00g | Prot: 3.10g Nutrition Facts - Similar

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