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Quaker

Oats with Semi-Skimmed Milk

Nutrition Facts
Serving Size
1 sachet with 300ml semi-skimmed milk (40 g)
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
8.60g
12%
Saturated Fat
3.900g
20%
Carbohydrates
38.40g
15%
Sugar
14.80g
16%
Fibre
3.6g
Protein
8.00g
16%
Salt
0.25g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 07 Jan 11 06:31 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
8.6g
Carbs
38.4g
Prot
8g
There are 283 calories in 1 sachet with 300ml semi-skimmed milk (40 g) of Quaker Oats with Semi-Skimmed Milk.
Calorie Breakdown: 29% fat, 58% carbs, 12% prot.

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