Food database and calorie counter  

Quaker

Oatmeal Squares

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1598 kj
19%
382 kcal
Fat
4.50g
6%
Saturated Fat
0.900g
5%
Carbohydrates
79.00g
30%
Sugar
16.10g
18%
Fibre
8.9g
Protein
10.70g
21%
Salt
0.85g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Aug 16 02:48 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (10%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
382
Fat
4.5g
Carbs
79g
Prot
10.7g
There are 382 calories in 100 g of Quaker Oatmeal Squares.
Calorie Breakdown: 10% fat, 79% carbs, 11% prot.

Related Oatmeal from Quaker:

Instant Oatmeal
Oat So Simple Original with Semi-Skimmed Milk
Oat So Simple Maple & Pecan
Oat Granola Raisin
Jumbo Whole Rolled Oats with Semi-Skimmed Milk
Oats
  View More Quaker Oatmeal Products

Related Cereal from Quaker:

Oat So Simple Golden Syrup Porridge
Oat So Simple Golden Syrup
Oat So Simple Banana
Rolled Oats
Oat So Simple Original
Oat So Simple Big Bowl
  View More Quaker Cereal Products

Related Oats from Quaker:

Oat So Simple Velvety Chocolate
Oat So Simple Gluten Free
Oat So Simple Caramel Pot
Oat So Simple Heaps of Fruit Summer Berries
Porridge to Go Cinnamon
White Oats
  View More Quaker Oats Products

Related Snacks from Quaker:

Oat Cookies with Chocolate Chips

Related Breakfast Items from Quaker:

Oat So Simple Apple & Blueberry
Oat So Simple Strawberry, Raspberry & Cranberry (Pot)
Oat So Simple Protein Pot
Oat So Simple Banana & Strawberry
Golden Syrup Protein Porridge
Oat So Simple Protein
  View More Quaker Breakfast Items Products

Other types of Oatmeal:

Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
  View More Oatmeal Nutritional Info

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
Bran Flakes
Corn Flakes
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Costa Coffee Raisin & Almond Granola
Fuel Super Berry Granola
Kellogg's Crunchy Oat Granola Mixed Berries
Kirkland Signature Soft & Chewy Granola Bar - Chocolate Chip
Kellogg's Crunchy Oat Granola Dark Chocolate Curls
M&S Food Strawberry Yogurt & Granola


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.