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Ocean Trader

Yellowfin Sole Fillets

Nutrition Facts
Serving Size
1 fillet (125 g)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
7.80g
11%
Saturated Fat
0.800g
4%
Carbohydrates
7.80g
3%
Sugar
0.50g
1%
Protein
15.80g
32%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 02 Feb 14 05:44 AM
8%
of RDI*
(164 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (43%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
164
Fat
7.8g
Carbs
7.8g
Prot
15.8g
There are 164 calories in 1 fillet (125 g) of Ocean Trader Yellowfin Sole Fillets.
Calorie Breakdown: 43% fat, 19% carbs, 38% prot.

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