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2 Egg Omelette
by member: FatSecret_GB_en-UK
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
Turkey Egg Cups
by member: bolinjah
These protein-packed muffins are perfect for a make-ahead meals for breakfast or snacks.
per serve - Calories: 91kcal | Fat: 5.86g | Carbs: 1.31g | Prot: 7.99g
Savory Egg Muffins
by member: Malinkamarcelinka
This recipe is with peppers, onions and spinach but any vegetables can be added.
per serve - Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
Egg Muffins
by member: Demihayler1
Breakfast egg muffins are a delicious healthy saviour and perfect for meal prep!
per serve - Calories: 55kcal | Fat: 3.63g | Carbs: 1.43g | Prot: 5.13g
Broccoli & Cheddar Egg Muffins
by member: Itsy Bitsy Spider
Breakfast on the go and low in carbs!
per serve - Calories: 73kcal | Fat: 5.27g | Carbs: 0.80g | Prot: 5.43g
Leek & Red Pepper Omelette
by member: webmuffin
A low calorie but tasty leek and red pepper omelette.
per serve - Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g
Coronation Egg Salad
by member: FatSecret_GB_en-UK
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves or watercress for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.18g | Prot: 13.13g
Rich Garlic & Cheese Omelette
by member: WorldOfInterest
A treat of a rich omelette to be cooked occasionally.
per serve - Calories: 313kcal | Fat: 25.49g | Carbs: 1.75g | Prot: 18.88g
Keto Egg Foo Young
by member: clarisefaria
Savoury egg pancakes.
per serve - Calories: 257kcal | Fat: 14.72g | Carbs: 8.01g | Prot: 22.03g
2 Bean Salad
by member: Edit Or
Healthy, delicious, and easy to prepare.
per serve - Calories: 232kcal | Fat: 12.31g | Carbs: 20.01g | Prot: 8.22g
Welsh Cakes
by member: dwynwyn
Hot stone cakes.
per serve - Calories: 116kcal | Fat: 2.93g | Carbs: 20.36g | Prot: 2.37g
Crunchy Garlic Pork
by member: slycia79
Pork in crunchy garlic bread crumbs.
per serve - Calories: 253kcal | Fat: 14.90g | Carbs: 12.84g | Prot: 16.58g
Banana Pancakes
by member: andee12d
Satisfying, quick to prepare, and healthy banana pancakes for a busy morning.
per serve - Calories: 254kcal | Fat: 5.52g | Carbs: 41.52g | Prot: 10.23g
Oladushki with Whey Protein
by member: elizabeth_koroleva
Quick and easy, low-carb breakfast recipe.
per serve - Calories: 33kcal | Fat: 0.66g | Carbs: 1.95g | Prot: 4.86g
Zucchini Fritters
by member: samejjj
Savoury fritters with zucchini and parmesan cheese.
per serve - Calories: 332kcal | Fat: 24.98g | Carbs: 9.43g | Prot: 18.81g
Chaffle
by member: HalloweenQueeen
A low-calorie, low-sugar breakfast for those on a keto diet.
per serve - Calories: 249kcal | Fat: 17.18g | Carbs: 6.22g | Prot: 16.00g
Chocolate Cookies
by member: TarekU
Easy to prepare rich chocolate cookies.
per serve - Calories: 227kcal | Fat: 13.19g | Carbs: 26.63g | Prot: 1.92g
Tea Cake
by member: iri.fierce
Everyone deserves a little treat with their morning or afternoon tea, and this moist tea cake does the job beautifully.
per serve - Calories: 392kcal | Fat: 8.14g | Carbs: 70.56g | Prot: 10.76g
Clean Brownies
by member: EssTee
Clean no sugar brownies.
per serve - Calories: 99kcal | Fat: 4.15g | Carbs: 10.49g | Prot: 7.76g
Cauliflower Fritters with Bacon
by member: Doodle26
These tasty fritters make a great snack or lunchtime meal.
per serve - Calories: 96kcal | Fat: 4.96g | Carbs: 8.41g | Prot: 5.19g
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