Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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A healthy on-the-go breakfast.
Ingredients
Directions
- Mix yoghurt, chia seeds, and oats in a container of your choice.
- Put berries and almonds on the top.
- Leave in a fridge for 30 minutes or overnight.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 361 calories in 1 serving of Homemade Chia Pudding.
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Calorie Breakdown: 57% fat, 29% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1510 kj
18%
361 kcal
Fat
22.26g
32%
Saturated Fat
0.915g
5%
Monounsaturated Fat
2.268g
Polyunsaturated Fat
1.012g
Carbohydrates
25.37g
10%
Sugar
3.67g
4%
Fibre
3.5g
Protein
12.5g
25%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
172mg
9%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (57%)
Protein (14%)
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*Based on an RDI of 2000 calories
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