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Oat Banana Pancakes
Made from rolled oats and bananas, these healthy pancakes are an excellent source of a fibre and rely on the natural sweetness of banana, avoiding any added sugars. Make ahead of time and store leftover portions in the freezer.
per serve - Calories: 309kcal | Fat: 8.41g | Carbs: 44.26g | Prot: 14.83g
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Blueberry Cinnamon Muffins
Flaxseed and almond flour muffins, gluten and sugar free little bundles of loveliness. These muffins satisfy a sweet craving and will tide you over to your next meal.
per serve - Calories: 194kcal | Fat: 17.03g | Carbs: 10.13g | Prot: 8.23g
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Banana Cottage Cheese Mousse
A quick and yummy dessert with bananas, almonds, and cottage cheese!
per serve - Calories: 298kcal | Fat: 10.73g | Carbs: 39.90g | Prot: 17.15g
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Mini Omelettes
This recipe contains a good source of protein from the use of eggs, and makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 224kcal | Fat: 16.09g | Carbs: 7.02g | Prot: 13.38g
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Marble Cake
Beat, mix and marble your way down memory lane and rediscover this fabulous family favourite recipe.
per serve - Calories: 331kcal | Fat: 12.91g | Carbs: 48.13g | Prot: 5.50g
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Peanut Butter Cookies
Crunchy cookies for peanut butter lovers!
per serve - Calories: 339kcal | Fat: 22.16g | Carbs: 30.87g | Prot: 10.08g
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Chickpea Curry
A healthy vegan curry, full of flavour, spice and soul.
per serve - Calories: 321kcal | Fat: 5.82g | Carbs: 49.68g | Prot: 15.37g
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Chickpea Curry
This easy, flavorful coconut chickpea curry is ready in no time and packed with flavour!
per serve - Calories: 241kcal | Fat: 11.84g | Carbs: 25.07g | Prot: 7.60g
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Chickpea Sandwich Filling
A high protein, high fibre sandwich filling. Serve in a pitta bread, wrap or between 2 slices of wholegrain bread, along with your salad of choice. NOTE: Use 1x 400g tin of chickpeas to yield 240g drained chickpeas.
per serve - Calories: 274kcal | Fat: 6.70g | Carbs: 44.07g | Prot: 12.69g
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Banana Flapjacks
Banana flapjacks with cocoa and flaked almonds.
per serve - Calories: 207kcal | Fat: 12.50g | Carbs: 21.12g | Prot: 4.48g
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Zucchini Caviar
A versatile vegetable spread that can be a side dish or a tasty snack.
per serve - Calories: 94kcal | Fat: 6.54g | Carbs: 8.76g | Prot: 2.35g
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Low Fat Lamb Doner Kebab
Recipe for a healthy version of a classic 'night out' food.
per serve - Calories: 500kcal | Fat: 26.93g | Carbs: 5.14g | Prot: 58.60g
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Vegan Pancakes
A basic vegan pancake recipe that uses both whole wheat and white flour.
per serve - Calories: 128kcal | Fat: 3.57g | Carbs: 19.41g | Prot: 4.33g
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Spicy Bean & Vegetable Stew
Tasty vegan stew of vegetables and pulses cooked in the slow cooker.
per serve - Calories: 360kcal | Fat: 1.76g | Carbs: 72.75g | Prot: 15.92g
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Keto Chocolate Mug Cake
Something fast and delicious!
per serve - Calories: 282kcal | Fat: 21.44g | Carbs: 6.04g | Prot: 13.07g
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Panna Cotta
Smooth and creamy kiwi panna cotta.
per serve - Calories: 66kcal | Fat: 4.24g | Carbs: 4.79g | Prot: 2.57g
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Herbs & Cheddar Bagels
These bagels are great as a bun for a burger or lunch on the run.
per serve - Calories: 250kcal | Fat: 5.82g | Carbs: 38.18g | Prot: 10.99g
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Coconut Chocolate Cookies
Gluten and dairy-free snack.
per serve - Calories: 104kcal | Fat: 7.47g | Carbs: 7.11g | Prot: 2.57g
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Beef Chili
A delicious and warming chili made with diced beef for added texture.
per serve - Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g
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Vegetarian Mexican Beans
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1x 400g can of beans = 240g drained beans. Use dried textured vegetable protein, or any other vegetarian mince.
per serve - Calories: 292kcal | Fat: 8.66g | Carbs: 40.48g | Prot: 17.52g
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