Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Pancakes healthy
Ingredients
Directions
- Mélanger tous les ingrédients
- Faire cuire en petit tas
- Déguster
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This is the healthier version of a brownie. That's why I named it fake.
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Great option for a snack between meals.
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Nutritious, delicious, and easy lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 126 calories in 1 serving of Pancakes.
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Calorie Breakdown: 21% fat, 61% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
528 kj
6%
126 kcal
Fat
2.92g
4%
Saturated Fat
0.816g
4%
Monounsaturated Fat
0.419g
Polyunsaturated Fat
0.15g
Carbohydrates
19g
7%
Sugar
1.68g
2%
Fibre
1.1g
Protein
5.64g
11%
Salt
0.35g
6%
Cholesterol
46mg
Potassium
15mg
1%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (21%)
Protein (18%)
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*Based on an RDI of 2000 calories
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