Yami Yami Calories and Nutritional Information

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Yam

per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g , more... Nutrition Facts - Similar

Pounded Yam

per 1 piece - Calories: 315kcal | Fat: 0.16g | Carbs: 76.15g | Prot: 2.28g
Other sizes: 100 g - 262kcal , 1 serving - 315kcal , more... Nutrition Facts - Similar

Yam Fries

per 100 g - Calories: 197kcal | Fat: 7.36g | Carbs: 31.42g | Prot: 1.82g
Other sizes: 1 cup - 316kcal , 1 serving - 217kcal , more... Nutrition Facts - Similar

Yam Rice

per 1 bowl - Calories: 440kcal | Fat: 5.17g | Carbs: 86.65g | Prot: 10.47g
Other sizes: 1 serving - 440kcal , 100 g - 225kcal , more... Nutrition Facts - Similar

Yam (without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g , more... Nutrition Facts - Similar

Yam (with Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g , more... Nutrition Facts - Similar

Yaki Udon (Wagamama)

per 1 serving - Calories: 628kcal | Fat: 24.77g | Carbs: 59.26g | Prot: 34.96g Nutrition Facts - Similar

Bami Goreng (Aldi)

per 100g - Calories: 165kcal | Fat: 5.70g | Carbs: 21.80g | Prot: 5.80g Nutrition Facts - Similar

Bami Goreng (Vitasia)

per 100g - Calories: 111kcal | Fat: 2.60g | Carbs: 14.60g | Prot: 6.40g Nutrition Facts - Similar

Yaki Soba (Graze)

per 1 punnet (26g) - Calories: 160kcal | Fat: 9.00g | Carbs: 12.00g | Prot: 8.00g Nutrition Facts - Similar

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