Sol Calories and Nutritional Information

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Sole (Iceland)

per 1 portion - Calories: 219kcal | Fat: 9.80g | Carbs: 14.00g | Prot: 18.60g Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Sole with Vegetable (Diet Frozen Meal)

per 1 meal - Calories: 219kcal | Fat: 2.84g | Carbs: 13.78g | Prot: 33.62g
Other sizes: 1 serving - 219kcal , 100 g - 91kcal , more... Nutrition Facts - Similar

Squid in Sunflower Oil with Paprika (Sol & Mar)

per 1 serving (54g) - Calories: 96kcal | Fat: 5.10g | Carbs: 0.80g | Prot: 11.70g Nutrition Facts - Similar

Pan Tostado con Ajo y Perejil (Sol & Mar)

per 1 serving (15g) - Calories: 69kcal | Fat: 3.00g | Carbs: 9.10g | Prot: 1.20g Nutrition Facts - Similar

Patatas Bravas (Sol & Mar)

per 100g - Calories: 122kcal | Fat: 3.50g | Carbs: 18.50g | Prot: 2.20g Nutrition Facts - Similar

Crema Catalana (Sol & Mar)

per 1 serving (155g) - Calories: 214kcal | Fat: 6.40g | Carbs: 33.50g | Prot: 5.70g Nutrition Facts - Similar

Churros (Sol & Mar)

per 100g - Calories: 151kcal | Fat: 0.80g | Carbs: 31.20g | Prot: 3.80g Nutrition Facts - Similar

Palmeritas Puff Pastry Biscuits (Sol & Mar)

per 1 biscuit (11g) - Calories: 58kcal | Fat: 3.10g | Carbs: 6.70g | Prot: 0.60g Nutrition Facts - Similar

Orange Swirl (Sol & Mar)

per 1 serving (58g) - Calories: 88kcal | Fat: 2.30g | Carbs: 15.80g | Prot: 0.80g Nutrition Facts - Similar

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