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Serrano Ham
(Waitrose)
per 2 slices - Calories: 35kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 4.60g
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Serrano Ham
(Sainsbury's)
per 3 slices (23g) - Calories: 53kcal | Fat: 3.00g | Carbs: 0.50g | Prot: 7.30g
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Serrano Ham
(Aldi)
per 100g - Calories: 232kcal | Fat: 12.00g | Carbs: 1.00g | Prot: 30.00g
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Serrano Ham
(Morrisons)
per 100g - Calories: 249kcal | Fat: 14.00g | Carbs: 0.00g | Prot: 30.70g
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Serrano Pepper
per 100 g - Calories: 32kcal | Fat: 0.44g | Carbs: 6.7g | Prot: 1.74g
Other sizes: 1 cup of chopped - 34kcal , 1 pepper - 2kcal , 1 lb - 145kcal ,
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Serrano Ham Crisps
(Marks & Spencer)
per 1 bag (25g) - Calories: 99kcal | Fat: 3.50g | Carbs: 0.10g | Prot: 16.80g
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Spanish Serrano Ham
(Deli Continental)
per 100g - Calories: 199kcal | Fat: 9.00g | Carbs: 0.70g | Prot: 29.00g
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Serrano Ham Crisps
(M&S Food)
per 1 serving (25g) - Calories: 99kcal | Fat: 3.50g | Carbs: 0.10g | Prot: 16.80g
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Serrano Ham
(Unearthed)
per 100g - Calories: 250kcal | Fat: 14.00g | Carbs: 0.90g | Prot: 30.00g
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Serrano Ham
(Iceland)
per 100g - Calories: 207kcal | Fat: 7.90g | Carbs: 0.30g | Prot: 33.10g
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