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Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener)
per 100 g - Calories: 43kcal | Fat: 0.18g | Carbs: 7.5g | Prot: 3.86g ,
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Vanilla Puddings
per 1 snack size - Calories: 147kcal | Fat: 4.07g | Carbs: 24.86g | Prot: 2.60g ,
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Nonfat Vanilla, Lemon or Coffee Flavor Yoghurt
per 100 g - Calories: 91kcal | Fat: 0.16g | Carbs: 17.50g | Prot: 5.12g
Other sizes: 1 230 g container - 207kcal , 1 cup - 223kcal , 1 serving - 207kcal ,
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Milk (Nonfat)
per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Prot: 3.41g ,
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Vanilla Wafers (Higher Fat)
per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g ,
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Vanilla Shake
per 100 ml - Calories: 118kcal | Fat: 5.18g | Carbs: 15.57g | Prot: 2.68g
Other sizes: 1 small 355 ml - 417kcal , 1 medium 470 ml serving - 556kcal , 1 large 620 ml - 731kcal ,
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Fruit Yoghurt (Nonfat)
per 100 g - Calories: 94kcal | Fat: 0.2g | Carbs: 19.0g | Prot: 4.4g
Other sizes: 1 cup - 230kcal , 1 container (125 g) - 118kcal , 1 container (170 g) - 160kcal ,
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Milk (Nonfat, Dry, Instant)
per 100 g - Calories: 358kcal | Fat: 0.72g | Carbs: 52.19g | Prot: 35.1g ,
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Vanilla Extract
per 1 tsp - Calories: 12kcal | Fat: 0.00g | Carbs: 0.53g | Prot: 0.00g
Other sizes: 1 tbsp - 37kcal , 100 g - 288kcal ,
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Vanilla Cream Pie
per 1 piece - Calories: 350kcal | Fat: 18.14g | Carbs: 41.08g | Prot: 6.05g ,
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