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Lotus Root
per 100 g - Calories: 74kcal | Fat: 0.1g | Carbs: 17.23g | Prot: 2.6g ,
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Lotus Seeds
per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g ,
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Dried Lotus Seeds
per 1 cup - Calories: 106kcal | Fat: 0.63g | Carbs: 20.63g | Prot: 4.93g
Other sizes: 1 oz (42 medium seeds) - 94kcal , 100 g - 332kcal ,
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Lotus Biscoff Cheezecake
(Costa Coffee)
per 1 portion (147g) - Calories: 522kcal | Fat: 31.90g | Carbs: 51.30g | Prot: 6.90g
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Cooked Lotus Root (Fat Not Added in Cooking)
per 100 g - Calories: 66kcal | Fat: 0.07g | Carbs: 15.92g | Prot: 1.57g
Other sizes: 1 cup - 79kcal , 1 10 slice serving - 59kcal , 1 serving - 40kcal ,
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Lotus Caramelised Biscoff
(Krispy Kreme)
per 1 doughnut (90g) - Calories: 426kcal | Fat: 26.60g | Carbs: 40.60g | Prot: 5.60g
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Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked)
per 1 small round - Calories: 153kcal | Fat: 1.84g | Carbs: 30.53g | Prot: 3.06g
Other sizes: 1 small square - 169kcal , 1 serving - 169kcal , 1 large round - 458kcal ,
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Domishake Created with Lotus Biscoff
(Domino's Pizza)
per 1 portion - Calories: 651kcal | Fat: 33.70g | Carbs: 76.30g | Prot: 10.70g
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Lotus Biscoff Cheesecake with Banana
(Prezzo)
per 1 serving - Calories: 550kcal | Fat: 32.00g | Carbs: 68.00g | Prot: 4.10g
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Kit Kat Bites With Lotus Biscoff
(Kit Kat)
per 100g - Calories: 541kcal | Fat: 30.60g | Carbs: 60.80g | Prot: 4.70g
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