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Lentil Curry
per 1 cup - Calories: 301kcal | Fat: 4.27g | Carbs: 48.79g | Prot: 18.79g
Other sizes: 100 g - 123kcal , 1 serving - 301kcal ,
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Lentil Soup
per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Prot: 10.42g
Other sizes: 1 can - 223kcal , 1 serving - 186kcal , 100 g - 75kcal ,
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Lentil with Ham Soup (Canned)
per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Prot: 9.28g
Other sizes: 1 can - 318kcal , 100 g - 56kcal ,
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Coconut
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 cup of shredded - 283kcal , 1 medium - 1405kcal , 1 piece - 159kcal ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Curry Powder
per 1 tsp - Calories: 6kcal | Fat: 0.28g | Carbs: 1.16g | Prot: 0.25g
Other sizes: 1 tbsp - 20kcal , 100 g - 325kcal ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 coconut yields - 39kcal , 100 g - 19kcal ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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Toasted Dried Coconut
per 100 g - Calories: 592kcal | Fat: 47.0g | Carbs: 44.4g | Prot: 5.3g ,
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Coconut Creme Pie
per 1 piece (1/8 of 18 cm pie) - Calories: 143kcal | Fat: 7.97g | Carbs: 17.86g | Prot: 1.01g
Other sizes: 1 piece (1/6 of 18 cm pie) - 191kcal , 100 g - 298kcal ,
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