Lamar Calories and Nutritional Information

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per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal , more... Nutrition Facts - Similar

Fried Calamari

per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal , more... Nutrition Facts - Similar

Baked or Grilled Calamari

per 100 g - Calories: 110kcal | Fat: 3.69g | Carbs: 3.03g | Prot: 15.02g
Other sizes: 1 cup - 154kcal , 1 piece - 15kcal , more... Nutrition Facts - Similar

Calamari (Young's)

per 100g - Calories: 231kcal | Fat: 11.40g | Carbs: 19.90g | Prot: 6.10g Nutrition Facts - Similar

Calamari (Waitrose)

per 100g - Calories: 260kcal | Fat: 10.60g | Carbs: 26.50g | Prot: 13.90g Nutrition Facts - Similar

Calamares A La Romana (Sol & Mar)

per 100g - Calories: 206kcal | Fat: 7.30g | Carbs: 27.30g | Prot: 6.60g Nutrition Facts - Similar

Battered Calamari Rings (Iceland)

per 100g - Calories: 187kcal | Fat: 9.80g | Carbs: 17.50g | Prot: 6.90g Nutrition Facts - Similar

Calamari in Crunchy Batter (Ocean Trader)

per 100g - Calories: 255kcal | Fat: 13.60g | Carbs: 23.30g | Prot: 9.30g Nutrition Facts - Similar

Battered Calamari (The Tasty Catch )

per 100g - Calories: 259kcal | Fat: 14.00g | Carbs: 24.00g | Prot: 8.70g Nutrition Facts - Similar

Breaded Calamari (Whitby)

per 100g - Calories: 259kcal | Fat: 14.00g | Carbs: 23.00g | Prot: 9.60g Nutrition Facts - Similar

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