Instant Oat Calories and Nutritional Information

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Instant Oats (Prozis)

per 100g - Calories: 385kcal | Fat: 6.00g | Carbs: 69.00g | Prot: 12.00g Nutrition Facts - Similar

Instant Oats (Harvest Morn)

per 1 sachet (27g) - Calories: 101kcal | Fat: 2.20g | Carbs: 15.50g | Prot: 3.50g Nutrition Facts - Similar

Instant Oat Porridge (Marks & Spencer)

per 1 pot (55g) - Calories: 210kcal | Fat: 4.50g | Carbs: 34.90g | Prot: 7.70g Nutrition Facts - Similar

Instant Hot Oat Cereal (Oatilicious)

per 100g - Calories: 374kcal | Fat: 8.70g | Carbs: 58.00g | Prot: 12.00g Nutrition Facts - Similar

Instant Hot Oat Cereal (Tesco)

per 1 bowl (30g) - Calories: 115kcal | Fat: 2.60g | Carbs: 17.40g | Prot: 3.50g Nutrition Facts - Similar

Oat Burst Instant Porridge - Original (Symington's)

per 1 pot (57g) - Calories: 221kcal | Fat: 3.30g | Carbs: 37.30g | Prot: 8.20g Nutrition Facts - Similar

Instant Oatmeal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes: 1 oz, dry, yields - 110kcal , 1 packet (fruit) dry, yields - 142kcal , 1 oz, dry, plain, yields - 133kcal , more... Nutrition Facts - Similar

Instant Oatmeal (Fat Added in Cooking)

per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes: 1 cup, dry, yields - 599kcal , 1 serving - 187kcal , 1 oz, dry, with spice/sugar, yields - 130kcal , more... Nutrition Facts - Similar

Oat Burst Instant Porridge - Maple Syrup Flavour (Symington's)

per 1 pot (64g) - Calories: 256kcal | Fat: 4.70g | Carbs: 44.90g | Prot: 7.00g Nutrition Facts - Similar

Oat Burst Instant Porridge - Golden Syrup Flavour (Symington's)

per 1 pot (64g) - Calories: 220kcal | Fat: 3.00g | Carbs: 45.60g | Prot: 8.20g Nutrition Facts - Similar

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