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Smoked Honey Ham (Cooked)
per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g ,
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Deli Sliced Ham
per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Prot: 3.83g
Other sizes: 1 serving - 45kcal , 100 g - 162kcal ,
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Swiss Chard
per 100 g - Calories: 19kcal | Fat: 0.2g | Carbs: 3.74g | Prot: 1.8g ,
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Honey
per 1 tbsp - Calories: 64kcal | Fat: 0.00g | Carbs: 17.30g | Prot: 0.06g
Other sizes: 1 packet - 43kcal , 100 g - 304kcal ,
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Low Salt Deli Sliced Ham
per 1 slice (10.5 cm sq) (22 g) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes: 1 thin slice - 23kcal , 100 g - 165kcal ,
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g ,
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Swiss Cheese
per 100 g - Calories: 380kcal | Fat: 27.8g | Carbs: 5.38g | Prot: 26.93g ,
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Extra Lean Sliced Deli Turkey Ham
per 1 thin slice of prepackaged - Calories: 25kcal | Fat: 0.80g | Carbs: 0.32g | Prot: 4.12g
Other sizes: 1 medium slice, prepackaged - 50kcal , 1 serving - 33kcal , 100 g - 118kcal ,
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Swiss Cheese (Low Sodium)
per 1 cup of diced - Calories: 496kcal | Fat: 36.17g | Carbs: 4.49g | Prot: 37.49g
Other sizes: 1 cup of shredded - 406kcal , 1 slice - 105kcal , 1 lb - 1706kcal ,
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Swiss Cheese (Pasteurised)
per 100 g - Calories: 323kcal | Fat: 24.14g | Carbs: 4.5g | Prot: 21.92g
Other sizes: 1 package - 733kcal , 1 lb - 1465kcal ,
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Deli Creations Honey Ham & Swiss
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