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Dry Couscous
per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g ,
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Couscous (Cooked)
per 100 g - Calories: 112kcal | Fat: 0.16g | Carbs: 23.22g | Prot: 3.79g
Other sizes: 1 cup of - 176kcal , 1 cup, dry, yields - 591kcal ,
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Couscous
per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Prot: 6.11g
Other sizes: 1 serving - 180kcal , 100 g - 111kcal ,
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Couscous Salad
per 1 g - Calories: 2kcal | Fat: 0.03g | Carbs: 0.34g | Prot: 0.06g
Other sizes: 1 cup - 333kcal , 1 serving - 167kcal ,
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Couscous (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g
Other sizes: 1 serving - 235kcal , 100 g - 145kcal ,
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Couscous (Fat Not Added in Cooking)
per 100 g - Calories: 111kcal | Fat: 0.16g | Carbs: 23.11g | Prot: 3.77g
Other sizes: 1 cup of cooked - 174kcal , 1 serving - 174kcal ,
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Couscous
(Tesco)
per 100g - Calories: 164kcal | Fat: 0.90g | Carbs: 31.30g | Prot: 6.30g
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Couscous
(Golden Sun)
per 100g - Calories: 346kcal | Fat: 1.20g | Carbs: 71.00g | Prot: 11.00g
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Couscous
(Aldi)
per 100g - Calories: 153kcal | Fat: 0.90g | Carbs: 29.00g | Prot: 5.40g
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Couscous
(The Foodie Market)
per 100g - Calories: 153kcal | Fat: 0.90g | Carbs: 29.00g | Prot: 5.40g
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Couscous Semoule
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quinoa
brown rice
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