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Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
per 100 g - Calories: 121kcal | Fat: 3.54g | Carbs: 13.91g | Prot: 8.52g ,
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Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten)
per 100 g - Calories: 125kcal | Fat: 4.10g | Carbs: 12.91g | Prot: 9.24g ,
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Broccoli
per 1 cup chopped - Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g
Other sizes: 1 bunch - 207kcal , 1 spear - 11kcal , 1 stalk - 51kcal ,
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Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 188kcal | Fat: 4.50g | Carbs: 21.74g | Prot: 15.66g
Other sizes: 1 serving - 188kcal , 100 g - 76kcal ,
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Broccoli Leaves
per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.24g | Prot: 2.98g ,
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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 100 g - Calories: 140kcal | Fat: 5.83g | Carbs: 13.20g | Prot: 8.39g
Other sizes: 1 serving - 349kcal , 1 cup - 349kcal ,
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 234kcal | Fat: 10.11g | Carbs: 20.31g | Prot: 14.89g
Other sizes: 1 serving - 234kcal , 100 g - 108kcal ,
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 100 g - Calories: 111kcal | Fat: 5.30g | Carbs: 5.73g | Prot: 9.79g
Other sizes: 1 serving - 180kcal , 1 cup - 180kcal ,
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Broccoli Raab
per 100 g - Calories: 22kcal | Fat: 0.49g | Carbs: 2.85g | Prot: 3.17g ,
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Broccoli Stalks
per 1 stalk - Calories: 32kcal | Fat: 0.40g | Carbs: 5.97g | Prot: 3.40g ,
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