Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1849 kj
22%
442 kcal
Fat
17.60g
25%
Saturated Fat
3.100g
16%
Carbohydrates
40.70g
16%
Sugar
10.30g
11%
Fibre
6.7g
Protein
26.90g
54%
Salt
0.81g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 Aug 24 02:46 AM
22%
of RDI*
(442 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
442
Fat
17.6g
Carbs
40.7g
Prot
26.9g
There are 442 calories in 100 g of Lizi's High Protein Granola.
Calorie Breakdown: 37% fat, 38% carbs, 25% prot.

Related Granola from Lizi's:

Granola
Original Granola
Organic Granola
Low Sugar Granola
Granola Mango Macadamia
High Protein Granola
  View More Lizi's Granola Products

Other types of Granola:

Granola Cereal
Homemade Granola
Granola
  View More Granola Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Sainsbury's Taste The Difference Fruit and Nut Granola
Nakd Blueberry Muffin Granola
Bio&Me Low Sugar Granola
M&S Food Corn Flakes
Tesco Strawberry Granola
Harvest Morn Protein Granola Berry


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.